After years of helping women over 50 improve their health, I discovered that lasting success comes from creating enjoyable habits you look forward to. My personalized sessions combine meditation, gentle movement, and supportive coaching to reduce stress, increase confidence, and help you build a healthier, happier lifestyle.

As the body ages, joints may feel stiff, stress and anxiety may seem harder to manage, challenges may feel more difficult, and energy may be lacking. Flavors of Fitness can help!

We provide one-on-one sessions that are customized for you.

"I found Janine's sessions to be exceptional. Her handouts and demonstrations gave me the confidence and motivation to continue to do the exercises at home." -Jane Alroff

Have you found that life over 50 has required more energy? Are you a care giver or one that plays a significant role in family care?
Would you like to improve your ability to manage stress and anxiety? Could you use more inner strength for a health challenge or chronic condition?
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Have you tried a fitness program but were unable to stick with it? Would you like help to stay motivated?
Would you like to be able to move better with improved posture, strength, and confidence?

provided via zoom

We travel to your home